Our Services

Therapy Services

I offer online therapy to adolescents (14+), adults, caregivers, couples, and families throughout Alabama. Services are provided through secure telehealth.

I work with clients experiencing:

Anxiety & Stress
Persistent worry, overwhelm, or difficulty managing daily stress.

Depression
Low mood, loss of motivation, emotional numbness, or isolation.

Trauma & Grief
Support for healing from past experiences, loss, or painful memories.

Substance Use & Addiction
Motivation, recovery support, relapse prevention, and healthier coping strategies.

Anger Management
Understanding emotional triggers and developing healthier emotional regulation and communication skills.

Serious Mental Illness (SMI)
Ongoing therapeutic support for individuals managing complex or persistent mental health concerns.

Family Conflict & Caregiver Stress
Improving communication, establishing healthy boundaries, and navigating the emotional demands of caregiving and family relationships.

Bariatric & Weight-Loss Support
Behavioral health support for individuals preparing for or adjusting to significant weight loss and lifestyle changes. Therapy may address emotional eating patterns, behavior change, stress, body image, motivation, coping skills, and the emotional adjustment that can occur before and after bariatric surgery.

My approach is collaborative, supportive, and tailored to your individual goals using evidence-based therapeutic approaches.